Sonora Salsa vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Sonora Salsa is lowest in calories, while Baja Ranch Sauce gives the most protein.

Lowest calories

Sonora Salsa

15 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonora SalsaSauces & Dressings	15 kcal	0 g	2 g	1 g	0 g	340 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Sonora Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.