Spicy Carrots vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Spicy Carrots is lowest in calories, while Baja Ranch Sauce gives the most protein.

Lowest calories

Spicy Carrots

25 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Spicy Carrots

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy CarrotsSauces & Dressings	25 kcal	0 g	5 g	0 g	0 g	140 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Spicy Carrots if your priority is keeping calories lower. It has 25 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Spicy Carrots is the lighter sodium pick at 140mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.