Veggie, 3 oz vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Veggie, 3 oz is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Veggie, 3 oz

30 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Veggie, 3 oz

7 g carbs

Lowest sodium

Veggie, 3 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie, 3 ozIndividual Items	30 kcal	1 g	7 g	0 g	2 g	0 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Veggie, 3 oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Veggie, 3 oz is the lighter sodium pick at 0mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.