Veggie, 3 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Veggie, 3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie, 3 oz

30 kcal

Highest protein

Veggie, 3 oz

1 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Veggie, 3 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie, 3 ozIndividual Items	30 kcal	1 g	7 g	0 g	2 g	0 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Veggie, 3 oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Veggie, 3 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Veggie, 3 oz is the lighter sodium pick at 0mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.