Baja Ranch Sauce vs Baja Style Shrimp Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Ranch Sauce is lowest in calories, while Baja Style Shrimp Tacos gives the most protein.

Lowest calories

Baja Ranch Sauce

90 kcal

Highest protein

Baja Style Shrimp Tacos

21 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Style Shrimp Tacos

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg
Baja Style Shrimp TacosTacos	250 kcal	21 g	23 g	9 g	4 g	180 mg

Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baja Style Shrimp Tacos if you want the most protein. It has 21g protein per serving.

If sodium matters, Baja Style Shrimp Tacos is the lighter sodium pick at 180mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.