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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Black Beans, 6 oz

A La Carte & SidesPopular

La Salsa Fresh Mexican Grill Black Beans, 6 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 9g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (176g)

Serving Size

176 g

Serving Weight

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140

Calories

Per serving

9 g

Protein

21 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 290 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein9 g (26%)

Carbs21 g (61%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans, 6 oz has 120 fewer calories than Baja Grilled Fish Tacos and 6g less protein. Compare

Black Beans, 6 oz has 50 more calories than Baja Ranch Sauce and 8g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Black Beans, 6 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Black Beans, 6 oz is listed in the A La Carte & Sides category with 140 calories, 9g protein, 21g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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