Black Beans, 6 oz vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Ranch Sauce is lowest in calories, while Black Beans, 6 oz gives the most protein.

Lowest calories

Baja Ranch Sauce

90 kcal

Highest protein

Black Beans, 6 oz

9 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, 6 ozA La Carte & Sides	140 kcal	9 g	21 g	2 g	8 g	290 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Black Beans, 6 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.