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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chips, Salsa, and Guacamole

A La Carte & SidesPopular

La Salsa Fresh Mexican Grill Chips, Salsa, and Guacamole is carb-leaning, with about 60% of macro calories from carb. Each serving has 710 calories, 10g protein, 101g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (454g)

Serving Size

454 g

Serving Weight

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710

Calories

Per serving

10 g

Protein

101 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 101 g37%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein10 g (6%)

Carbs101 g (60%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 16 g57%

Sodium 630 mg27%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 710 calories.No

Lower carb101g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chips, Salsa, and Guacamole has 620 more calories than Baja Ranch Sauce and 9g more protein. Compare

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Chips, Salsa, and Guacamole Compared With Nearby Items

La Salsa Fresh Mexican Grill Chips, Salsa, and Guacamole is listed in the A La Carte & Sides category with 710 calories, 10g protein, 101g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Salsa, and Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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