Chips, Salsa, and Guacamole vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Ranch Sauce is lowest in calories, while Chips, Salsa, and Guacamole gives the most protein.

Lowest calories

Baja Ranch Sauce

90 kcal

Highest protein

Chips, Salsa, and Guacamole

10 g protein

Lowest carbs

Baja Ranch Sauce

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Salsa, and GuacamoleA La Carte & Sides	710 kcal	10 g	101 g	25 g	16 g	630 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chips, Salsa, and Guacamole if you want the most protein. It has 10g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.