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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Fish, 3 oz

Individual ItemsPopular

La Salsa Fresh Mexican Grill Fish, 3 oz is fat-leaning, with about 57% of macro calories from fat. Each serving has 160 calories, 16g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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160

Calories

Per serving

16 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein16 g (41%)

Carbs1 g (3%)

Fat10 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 160 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish, 3 oz has 100 fewer calories than Baja Grilled Fish Tacos and 1g more protein. Compare

Fish, 3 oz has 70 more calories than Baja Ranch Sauce and 15g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Fish, 3 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Fish, 3 oz is listed in the Individual Items category with 160 calories, 16g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Fish, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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