Fish, 3 oz vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Fish, 3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish, 3 oz

160 kcal

Highest protein

Fish, 3 oz

16 g protein

Lowest carbs

Fish, 3 oz

1 g carbs

Lowest sodium

Baja Grilled Fish Tacos

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish, 3 ozIndividual Items	160 kcal	16 g	1 g	10 g	0 g	280 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Fish, 3 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Fish, 3 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.