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Nutrition comparison
Blueberry Cake Donut vs Apple Fritter
Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.
Quick answer
Blueberry Cake Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Cake Donut
350 kcal
Highest protein
Blueberry Cake Donut
0 g protein
Lowest carbs
Blueberry Cake Donut
47 g carbs
Lowest sodium
Blueberry Cake Donut
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Cake DonutCake Donuts | 350 kcal | 0 g | 47 g | 17 g | 0 g | 280 mg |
| Apple FritterSpecialty Donuts | 650 kcal | 0 g | 91 g | 26 g | 0 g | 1,020 mg |
Which should you choose?
Choose Blueberry Cake Donut if your priority is keeping calories lower. It has 350 calories per serving.
Choose Blueberry Cake Donut if you want the most protein. It has 0g protein per serving.
If sodium matters, Blueberry Cake Donut is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the LaMar's Donuts calculator to see combined calories and macros.
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