Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled) vs Apple Spice Cake Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Apple Spice Cake Donut is lowest in calories, while Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled) gives the most protein.

Lowest calories

Apple Spice Cake Donut

340 kcal

Highest protein

Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled)

0 g protein

Lowest carbs

Apple Spice Cake Donut

44 g carbs

Lowest sodium

Apple Spice Cake Donut

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled)LaMar's Bars	800 kcal	0 g	118 g	35 g	0 g	440 mg
Apple Spice Cake DonutCake Donuts	340 kcal	0 g	44 g	17 g	0 g	250 mg

Choose Apple Spice Cake Donut if your priority is keeping calories lower. It has 340 calories per serving.

Choose Chocolate Iced LaMar’s Bar (Chocolate Fluff Filled) if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Spice Cake Donut is the lighter sodium pick at 250mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.