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Last updated: Aug 9, 2026
LaMar's Donuts

Blueberry Filled Bizmark

BismarksPopular

LaMar's Donuts Blueberry Filled Bizmark is carb-leaning, with about 64% of macro calories from carb. Each serving has 520 calories, 0g protein, 81g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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520
Calories
Per serving
0 g
Protein
81 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 37 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein0 g (0%)
Carbs81 g (64%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 37 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 520 calories.No
Lower carb81g carbs per serving.No
Low fat20g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bismarks

View all
Bavarian Cream Bizmark620 kcal · 0 g proteinCherry Filled Bizmark550 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Filled Bizmark has 130 fewer calories than Apple Fritter and the same amount of protein. Compare

Blueberry Filled Bizmark has 180 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Compare with Apple Fritter

Blueberry Filled Bizmark Compared With Nearby Items

Compared with Cherry Filled Bizmark, another Bismarks item at LaMar's Donuts, Blueberry Filled Bizmark has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Filled Bizmark are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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