Blueberry Filled Bizmark vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Blueberry Filled Bizmark is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Filled Bizmark

520 kcal

Highest protein

Blueberry Filled Bizmark

0 g protein

Lowest carbs

Blueberry Filled Bizmark

81 g carbs

Lowest sodium

Blueberry Filled Bizmark

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Filled BizmarkBismarks	520 kcal	0 g	81 g	20 g	0 g	550 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Blueberry Filled Bizmark if your priority is keeping calories lower. It has 520 calories per serving.

Choose Blueberry Filled Bizmark if you want the most protein. It has 0g protein per serving.

If sodium matters, Blueberry Filled Bizmark is the lighter sodium pick at 550mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.