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Last updated: Aug 13, 2026
LaMar's Donuts

Ray’s Original Glazed Donut

Yeast DonutsPopular

LaMar's Donuts Ray’s Original Glazed Donut is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 0g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
0 g
Protein
31 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs31 g (58%)
Fat10 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 13 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb31g carbs per serving.No
Low fat10g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ray’s Original Glazed Donut has 430 fewer calories than Apple Fritter and the same amount of protein. Compare

Ray’s Original Glazed Donut has 120 fewer calories than Apple Spice Cake Donut and the same amount of protein. Compare

Compare with Apple Fritter

Ray’s Original Glazed Donut Compared With Nearby Items

LaMar's Donuts Ray’s Original Glazed Donut is listed in the Yeast Donuts category with 220 calories, 0g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ray’s Original Glazed Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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