Ray’s Original Glazed Donut vs Apple Fritter

Compare calories, protein, carbs, fat, sodium, and fiber for these LaMar's Donuts menu items.

Quick answer

Ray’s Original Glazed Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ray’s Original Glazed Donut

220 kcal

Highest protein

Ray’s Original Glazed Donut

0 g protein

Lowest carbs

Ray’s Original Glazed Donut

31 g carbs

Lowest sodium

Ray’s Original Glazed Donut

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ray’s Original Glazed DonutYeast Donuts	220 kcal	0 g	31 g	10 g	0 g	260 mg
Apple FritterSpecialty Donuts	650 kcal	0 g	91 g	26 g	0 g	1,020 mg

Choose Ray’s Original Glazed Donut if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ray’s Original Glazed Donut if you want the most protein. It has 0g protein per serving.

If sodium matters, Ray’s Original Glazed Donut is the lighter sodium pick at 260mg.

Open these items in the LaMar's Donuts calculator to see combined calories and macros.