Soy Beans vs Add Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Larkburger menu items.

Quick answer

Soy Beans is lowest in calories, while Add Ahi Tuna gives the most protein.

Lowest calories

Soy Beans

200 kcal

Highest protein

Add Ahi Tuna

29 g protein

Lowest carbs

Add Ahi Tuna

2 g carbs

Lowest sodium

Soy Beans

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy BeansSides	200 kcal	16 g	21 g	6 g	16 g	790 mg
Add Ahi TunaSalads	200 kcal	29 g	2 g	8 g	0 g	1,050 mg

Choose Soy Beans if your priority is keeping calories lower. It has 200 calories per serving.

Choose Add Ahi Tuna if you want the most protein. It has 29g protein per serving.

If sodium matters, Soy Beans is the lighter sodium pick at 790mg.

Open these items in the Larkburger calculator to see combined calories and macros.