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Last updated: Aug 9, 2026

Larkburger

Soy Beans

SidesPopular

Larkburger Soy Beans has a relatively balanced macro split: 32% protein, 42% carbs, and 27% fat. Each serving has 200 calories, 16g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

16 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 16 g57%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein16 g (32%)

Carbs21 g (42%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 16 g57%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 16g protein and 200 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy Beans has 50 more calories than Add Adobo Grilled Chicken and 7g less protein. Compare

Soy Beans has the same calories as Add Ahi Tuna and 13g less protein. Compare

Add Adobo Grilled Chicken150 kcal · 23 g proteinAdd Ahi Tuna200 kcal · 29 g proteinAdd All Natural Turkey370 kcal · 28 g proteinAdd Certified Angus Beef360 kcal · 27 g proteinAmerican Cheese for Regular Burger90 kcal · 4 g proteinAmerican Cheese for Small Burger45 kcal · 2 g protein

Compare with Add Adobo Grilled Chicken

Soy Beans Compared With Nearby Items

Larkburger Soy Beans is listed in the Sides category with 200 calories, 16g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Soy Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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