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Nutrition comparison
Calypso Sub, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Calypso Sub, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Calypso Sub, Medium
970 kcal
Highest protein
Calypso Sub, Medium
45 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Calypso Sub, MediumItalian Subs | 970 kcal | 45 g | 68 g | 56 g | 4 g | 2,820 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Calypso Sub, Medium if your priority is keeping calories lower. It has 970 calories per serving.
Choose Calypso Sub, Medium if you want the most protein. It has 45g protein per serving.
If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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