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Last updated: Aug 9, 2026

Larry's Giant Subs

Big Blt, Medium

Hot SubsPopular

Larry's Giant Subs Big Blt, Medium is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,070 calories, 43g protein, 66g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

43 g

Protein

66 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,570 mg112%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein43 g (16%)

Carbs66 g (25%)

Fat68 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,570 mg112%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 43g protein and 1,070 calories.No

Lower carb66g carbs per serving.No

Low fat68g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Blt, Large1,860 kcal · 72 g protein

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Quick comparisons

Big Blt, Medium has 790 fewer calories than Big Blt, Large and 29g less protein. Compare

Big Blt, Medium has 150 more calories than Big Boss Man, Large and 14g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g proteinBroccoli & Cheddar Soup, Large360 kcal · 13 g protein

Compare with Big Blt, Large

Big Blt, Medium Compared With Nearby Items

Compared with Big Blt, Large, another Hot Subs item at Larry's Giant Subs, Big Blt, Medium has 790 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Blt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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