Nutrition comparison

Cheese Sub, Large vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Big Blt, Medium is lowest in calories, while Cheese Sub, Large gives the most protein.

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Lowest calories
Big Blt, Medium
1,070 kcal
Highest protein
Cheese Sub, Large
70 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheese Sub, LargeCold Subs1,920 kcal70 g115 g128 g7 g4,870 mg
Big Blt, MediumHot Subs1,070 kcal43 g66 g68 g4 g2,570 mg

Which should you choose?

Choose Big Blt, Medium if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Cheese Sub, Large if you want the most protein. It has 70g protein per serving.

If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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