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Nutrition comparison
Chef Salad, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Chef Salad, Medium is lowest in calories, while Big Blt, Medium gives the most protein.
Add all to calculatorLowest calories
Chef Salad, Medium
310 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Chef Salad, Medium
20 g carbs
Lowest sodium
Chef Salad, Medium
1,720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, MediumSalads | 310 kcal | 31 g | 20 g | 14 g | 5 g | 1,720 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Chef Salad, Medium if your priority is keeping calories lower. It has 310 calories per serving.
Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Chef Salad, Medium is the lighter sodium pick at 1,720mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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