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Nutrition comparison
Chicagos Own Italian Beef, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Chicagos Own Italian Beef, Medium is lowest in calories, while Big Blt, Medium gives the most protein.
Add all to calculatorLowest calories
Chicagos Own Italian Beef, Medium
520 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Chicagos Own Italian Beef, Medium
62 g carbs
Lowest sodium
Chicagos Own Italian Beef, Medium
1,850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicagos Own Italian Beef, MediumHot Subs | 520 kcal | 39 g | 62 g | 11 g | 4 g | 1,850 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Chicagos Own Italian Beef, Medium if your priority is keeping calories lower. It has 520 calories per serving.
Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Chicagos Own Italian Beef, Medium is the lighter sodium pick at 1,850mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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