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Nutrition comparison
Garden Salad, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Garden Salad, Medium is lowest in calories, while Big Blt, Medium gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Medium
240 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Garden Salad, Medium
18 g carbs
Lowest sodium
Garden Salad, Medium
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, MediumSalads | 240 kcal | 12 g | 18 g | 15 g | 5 g | 1,320 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Garden Salad, Medium if your priority is keeping calories lower. It has 240 calories per serving.
Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Garden Salad, Medium is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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