Nutrition comparison

Grilled Chicken Breast, Large vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Grilled Chicken Breast, Large is lowest in calories, while Big Blt, Large gives the most protein.

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Lowest calories
Grilled Chicken Breast, Large
1,430 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Big Blt, Large
102 g carbs
Lowest sodium
Grilled Chicken Breast, Large
2,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken Breast, LargeChicken Breast Subs1,430 kcal70 g105 g77 g7 g2,760 mg
Big Blt, LargeHot Subs1,860 kcal72 g102 g123 g7 g4,460 mg

Which should you choose?

Choose Grilled Chicken Breast, Large if your priority is keeping calories lower. It has 1,430 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Chicken Breast, Large is the lighter sodium pick at 2,760mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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