Nutrition comparison

Grilled Chicken Breast, Medium vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Grilled Chicken Breast, Medium is lowest in calories, while Big Blt, Medium gives the most protein.

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Lowest calories
Grilled Chicken Breast, Medium
820 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Grilled Chicken Breast, Medium
1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken Breast, MediumChicken Breast Subs820 kcal42 g67 g41 g4 g1,580 mg
Big Blt, MediumHot Subs1,070 kcal43 g66 g68 g4 g2,570 mg

Which should you choose?

Choose Grilled Chicken Breast, Medium if your priority is keeping calories lower. It has 820 calories per serving.

Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.

If sodium matters, Grilled Chicken Breast, Medium is the lighter sodium pick at 1,580mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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