Grilled Chicken Breast Salad, Large vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Grilled Chicken Breast Salad, Large is lowest in calories, while Big Blt, Large gives the most protein.

Lowest calories

Grilled Chicken Breast Salad, Large

460 kcal

Highest protein

Big Blt, Large

72 g protein

Lowest carbs

Grilled Chicken Breast Salad, Large

27 g carbs

Lowest sodium

Grilled Chicken Breast Salad, Large

2,670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast Salad, LargeSalads	460 kcal	48 g	27 g	20 g	8 g	2,670 mg
Big Blt, LargeHot Subs	1,860 kcal	72 g	102 g	123 g	7 g	4,460 mg

Choose Grilled Chicken Breast Salad, Large if your priority is keeping calories lower. It has 460 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Chicken Breast Salad, Large is the lighter sodium pick at 2,670mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.