Grilled Chicken Breast Salad, Large vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Grilled Chicken Breast Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast Salad, Large

460 kcal

Highest protein

Grilled Chicken Breast Salad, Large

48 g protein

Lowest carbs

Grilled Chicken Breast Salad, Large

27 g carbs

Lowest sodium

Big Blt, Medium

2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast Salad, LargeSalads	460 kcal	48 g	27 g	20 g	8 g	2,670 mg
Big Blt, MediumHot Subs	1,070 kcal	43 g	66 g	68 g	4 g	2,570 mg

Choose Grilled Chicken Breast Salad, Large if your priority is keeping calories lower. It has 460 calories per serving.

Choose Grilled Chicken Breast Salad, Large if you want the most protein. It has 48g protein per serving.

If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.