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Nutrition comparison
Italian Connection, Large vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Big Blt, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Big Blt, Large
1,860 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Big Blt, Large
102 g carbs
Lowest sodium
Big Blt, Large
4,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Connection, LargeItalian Subs | 1,920 kcal | 65 g | 104 g | 137 g | 7 g | 5,310 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Big Blt, Large if your priority is keeping calories lower. It has 1,860 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Big Blt, Large is the lighter sodium pick at 4,460mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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