Nutrition comparison

Pizza Sub, Medium vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Pizza Sub, Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Pizza Sub, Medium
850 kcal
Highest protein
Pizza Sub, Medium
44 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Pizza Sub, Medium
2,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza Sub, MediumHot Subs850 kcal44 g71 g44 g3 g2,460 mg
Big Blt, MediumHot Subs1,070 kcal43 g66 g68 g4 g2,570 mg

Which should you choose?

Choose Pizza Sub, Medium if your priority is keeping calories lower. It has 850 calories per serving.

Choose Pizza Sub, Medium if you want the most protein. It has 44g protein per serving.

If sodium matters, Pizza Sub, Medium is the lighter sodium pick at 2,460mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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