Nutrition comparison

Raik-Eye Special, Medium vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Raik-Eye Special, Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Raik-Eye Special, Medium
960 kcal
Highest protein
Raik-Eye Special, Medium
45 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Raik-Eye Special, MediumItalian Subs960 kcal45 g68 g56 g4 g2,880 mg
Big Blt, MediumHot Subs1,070 kcal43 g66 g68 g4 g2,570 mg

Which should you choose?

Choose Raik-Eye Special, Medium if your priority is keeping calories lower. It has 960 calories per serving.

Choose Raik-Eye Special, Medium if you want the most protein. It has 45g protein per serving.

If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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