Nutrition comparison

Roast Beef Deli Sandwich, Large vs Big Blt, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Roast Beef Deli Sandwich, Large is lowest in calories, while Big Blt, Large gives the most protein.

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Lowest calories
Roast Beef Deli Sandwich, Large
1,200 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Roast Beef Deli Sandwich, Large
58 g carbs
Lowest sodium
Roast Beef Deli Sandwich, Large
3,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Roast Beef Deli Sandwich, LargeNY Deli Sandwiches1,200 kcal58 g58 g78 g10 g3,020 mg
Big Blt, LargeHot Subs1,860 kcal72 g102 g123 g7 g4,460 mg

Which should you choose?

Choose Roast Beef Deli Sandwich, Large if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.

If sodium matters, Roast Beef Deli Sandwich, Large is the lighter sodium pick at 3,020mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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