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Nutrition comparison
Roasted Turkey Breast, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Roasted Turkey Breast, Medium is lowest in calories, while Big Blt, Medium gives the most protein.
Add all to calculatorLowest calories
Roasted Turkey Breast, Medium
280 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Roasted Turkey Breast, Medium
19 g carbs
Lowest sodium
Roasted Turkey Breast, Medium
1,530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey Breast, MediumSalads | 280 kcal | 29 g | 19 g | 11 g | 5 g | 1,530 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Roasted Turkey Breast, Medium if your priority is keeping calories lower. It has 280 calories per serving.
Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Roasted Turkey Breast, Medium is the lighter sodium pick at 1,530mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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