Nutrition comparison

The Killer Sub, Large vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Big Blt, Medium is lowest in calories, while The Killer Sub, Large gives the most protein.

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Lowest calories
Big Blt, Medium
1,070 kcal
Highest protein
The Killer Sub, Large
62 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Big Blt, Medium
2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Killer Sub, LargeItalian Subs1,610 kcal62 g106 g102 g7 g4,600 mg
Big Blt, MediumHot Subs1,070 kcal43 g66 g68 g4 g2,570 mg

Which should you choose?

Choose Big Blt, Medium if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose The Killer Sub, Large if you want the most protein. It has 62g protein per serving.

If sodium matters, Big Blt, Medium is the lighter sodium pick at 2,570mg.

Compare as a meal

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.

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