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Nutrition comparison
The New York Special, Large vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
The New York Special, Large is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
The New York Special, Large
1,470 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Big Blt, Large
102 g carbs
Lowest sodium
The New York Special, Large
3,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The New York Special, LargeHot Subs | 1,470 kcal | 67 g | 106 g | 79 g | 10 g | 3,310 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose The New York Special, Large if your priority is keeping calories lower. It has 1,470 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, The New York Special, Large is the lighter sodium pick at 3,310mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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