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Nutrition comparison
The New York Special, Medium vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
The New York Special, Medium is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
The New York Special, Medium
840 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
The New York Special, Medium
68 g carbs
Lowest sodium
The New York Special, Medium
1,900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The New York Special, MediumHot Subs | 840 kcal | 41 g | 68 g | 42 g | 6 g | 1,900 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose The New York Special, Medium if your priority is keeping calories lower. It has 840 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, The New York Special, Medium is the lighter sodium pick at 1,900mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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