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Nutrition comparison
The Ultimate Sub, Medium vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
The Ultimate Sub, Medium is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
The Ultimate Sub, Medium
810 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
The Ultimate Sub, Medium
69 g carbs
Lowest sodium
The Ultimate Sub, Medium
2,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Ultimate Sub, MediumHot Subs | 810 kcal | 39 g | 69 g | 41 g | 4 g | 2,170 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose The Ultimate Sub, Medium if your priority is keeping calories lower. It has 810 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, The Ultimate Sub, Medium is the lighter sodium pick at 2,170mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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