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Last updated: Aug 9, 2026

Larry's Giant Subs

Garden Salad, Large

SaladsPopular

Larry's Giant Subs Garden Salad, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 300 calories, 14g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

14 g

Protein

26 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,820 mg79%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (17%)

Carbs26 g (32%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 1,820 mg79%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb26g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Garden Salad, Large has 1560 fewer calories than Big Blt, Large and 58g less protein. Compare

Garden Salad, Large has 770 fewer calories than Big Blt, Medium and 29g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Garden Salad, Large Compared With Nearby Items

Compared with Bumblebee Tuna Salad, Large, another Salads item at Larry's Giant Subs, Garden Salad, Large has 560 fewer calories than it and 45g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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