Garden Salad, Large vs Big Blt, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.

Quick answer

Garden Salad, Large is lowest in calories, while Big Blt, Medium gives the most protein.

Lowest calories

Garden Salad, Large

300 kcal

Highest protein

Big Blt, Medium

43 g protein

Lowest carbs

Garden Salad, Large

26 g carbs

Lowest sodium

Garden Salad, Large

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, LargeSalads	300 kcal	14 g	26 g	18 g	8 g	1,820 mg
Big Blt, MediumHot Subs	1,070 kcal	43 g	66 g	68 g	4 g	2,570 mg

Choose Garden Salad, Large if your priority is keeping calories lower. It has 300 calories per serving.

Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.

If sodium matters, Garden Salad, Large is the lighter sodium pick at 1,820mg.

Open these items in the Larry's Giant Subs calculator to see combined calories and macros.