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Last updated: Aug 9, 2026
Larry's Giant Subs

Ham & Cheese, Large

Cold SubsPopular

Larry's Giant Subs Ham & Cheese, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,410 calories, 61g protein, 110g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,410
Calories
Per serving
61 g
Protein
110 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 4,190 mg182%
Total Carbohydrate 110 g40%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein61 g (17%)
Carbs110 g (32%)
Fat79 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 7 g25%
Sodium 4,190 mg182%
Sugars 13 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 61g protein and 1,410 calories.No
Lower carb110g carbs per serving.No
Low fat79g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium4,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese, Large has 450 fewer calories than Big Blt, Large and 11g less protein. Compare

Ham & Cheese, Large has 340 more calories than Big Blt, Medium and 18g more protein. Compare

Compare with Big Blt, Large

Ham & Cheese, Large Compared With Nearby Items

Larry's Giant Subs Ham & Cheese, Large is listed in the Cold Subs category with 1,410 calories, 61g protein, 110g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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