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Nutrition comparison
Ham & Cheese, Large vs Big Blt, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Ham & Cheese, Large is lowest in calories, while Big Blt, Large gives the most protein.
Add all to calculatorLowest calories
Ham & Cheese, Large
1,410 kcal
Highest protein
Big Blt, Large
72 g protein
Lowest carbs
Big Blt, Large
102 g carbs
Lowest sodium
Ham & Cheese, Large
4,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese, LargeCold Subs | 1,410 kcal | 61 g | 110 g | 79 g | 7 g | 4,190 mg |
| Big Blt, LargeHot Subs | 1,860 kcal | 72 g | 102 g | 123 g | 7 g | 4,460 mg |
Which should you choose?
Choose Ham & Cheese, Large if your priority is keeping calories lower. It has 1,410 calories per serving.
Choose Big Blt, Large if you want the most protein. It has 72g protein per serving.
If sodium matters, Ham & Cheese, Large is the lighter sodium pick at 4,190mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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