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Last updated: Aug 9, 2026

Larry's Giant Subs

Ham & Cheese, Medium

Cold SubsPopular

Larry's Giant Subs Ham & Cheese, Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 800 calories, 37g protein, 70g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

37 g

Protein

70 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,410 mg105%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein37 g (18%)

Carbs70 g (35%)

Fat42 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,410 mg105%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 800 calories.No

Lower carb70g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese, Medium has 1060 fewer calories than Big Blt, Large and 35g less protein. Compare

Ham & Cheese, Medium has 270 fewer calories than Big Blt, Medium and 6g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Ham & Cheese, Medium Compared With Nearby Items

Larry's Giant Subs Ham & Cheese, Medium is listed in the Cold Subs category with 800 calories, 37g protein, 70g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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