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Nutrition comparison
Ham & Cheese, Medium vs Big Blt, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Larry's Giant Subs menu items.
Quick answer
Ham & Cheese, Medium is lowest in calories, while Big Blt, Medium gives the most protein.
Add all to calculatorLowest calories
Ham & Cheese, Medium
800 kcal
Highest protein
Big Blt, Medium
43 g protein
Lowest carbs
Big Blt, Medium
66 g carbs
Lowest sodium
Ham & Cheese, Medium
2,410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese, MediumCold Subs | 800 kcal | 37 g | 70 g | 42 g | 4 g | 2,410 mg |
| Big Blt, MediumHot Subs | 1,070 kcal | 43 g | 66 g | 68 g | 4 g | 2,570 mg |
Which should you choose?
Choose Ham & Cheese, Medium if your priority is keeping calories lower. It has 800 calories per serving.
Choose Big Blt, Medium if you want the most protein. It has 43g protein per serving.
If sodium matters, Ham & Cheese, Medium is the lighter sodium pick at 2,410mg.
Compare as a meal
Open these items in the Larry's Giant Subs calculator to see combined calories and macros.
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