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Nutrition comparison
Chips & Salsa, Small vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
African Peanut Soup, Bowl
210 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Chips & Salsa, Small
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Salsa, SmallZappatizers | 320 kcal | 3 g | 32 g | 20 g | 3 g | 530 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Chips & Salsa, Small is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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