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Last updated: Aug 9, 2026
Laughing Planet Cafe

Chips & Salsa, Small

ZappatizersPopular

Laughing Planet Cafe Chips & Salsa, Small is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 3g protein, 32g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
3 g
Protein
32 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein3 g (4%)
Carbs32 g (40%)
Fat20 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 530 mg23%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No
Lower carb32g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Salsa, Small has 110 more calories than African Peanut Soup, Bowl and 3g less protein. Compare

Chips & Salsa, Small has 200 more calories than African Peanut Soup, Cup and 1g less protein. Compare

Compare with African Peanut Soup, Bowl

Chips & Salsa, Small Compared With Nearby Items

Laughing Planet Cafe Chips & Salsa, Small is listed in the Zappatizers category with 320 calories, 3g protein, 32g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Salsa, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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