Garden Salad w/ Quinoa vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Bowl is lowest in calories, while Garden Salad w/ Quinoa gives the most protein.

Lowest calories

African Peanut Soup, Bowl

210 kcal

Highest protein

Garden Salad w/ Quinoa

8 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

Garden Salad w/ Quinoa

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad w/ QuinoaSalads	600 kcal	8 g	54 g	43 g	10 g	530 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Garden Salad w/ Quinoa if you want the most protein. It has 8g protein per serving.

If sodium matters, Garden Salad w/ Quinoa is the lighter sodium pick at 530mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.