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Last updated: Aug 9, 2026
Laughing Planet Cafe

Garden Salad w/ Quinoa

SaladsPopular

Laughing Planet Cafe Garden Salad w/ Quinoa is fat-leaning, with about 61% of macro calories from fat. Each serving has 600 calories, 8g protein, 54g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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600
Calories
Per serving
8 g
Protein
54 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 54 g20%
Dietary Fiber 10 g36%
Total Sugars 24 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein8 g (5%)
Carbs54 g (34%)
Fat43 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 10 g36%
Sodium 530 mg23%
Sugars 24 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No
Lower carb54g carbs per serving.No
Low fat43g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad w/ Quinoa has 390 more calories than African Peanut Soup, Bowl and 2g more protein. Compare

Garden Salad w/ Quinoa has 480 more calories than African Peanut Soup, Cup and 4g more protein. Compare

Compare with African Peanut Soup, Bowl

Garden Salad w/ Quinoa Compared With Nearby Items

Laughing Planet Cafe Garden Salad w/ Quinoa is listed in the Salads category with 600 calories, 8g protein, 54g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad w/ Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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