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Nutrition comparison
Garlic Green Beans Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Garlic Green Beans Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Garlic Green Beans Add-In
30 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Garlic Green Beans Add-In
3 g carbs
Lowest sodium
Garlic Green Beans Add-In
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Green Beans Add-InAdd-Ins | 30 kcal | 1 g | 3 g | 2 g | 1 g | 105 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Garlic Green Beans Add-In if your priority is keeping calories lower. It has 30 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Garlic Green Beans Add-In is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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