Grass-Fed Beef Chili, Cup vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Grass-Fed Beef Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grass-Fed Beef Chili, Cup

160 kcal

Highest protein

Grass-Fed Beef Chili, Cup

11 g protein

Lowest carbs

Grass-Fed Beef Chili, Cup

15 g carbs

Lowest sodium

African Peanut Soup, Bowl

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grass-Fed Beef Chili, CupSoups	160 kcal	11 g	15 g	6 g	5 g	880 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Grass-Fed Beef Chili, Cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose Grass-Fed Beef Chili, Cup if you want the most protein. It has 11g protein per serving.

If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.